Week 3 menu

Smooth, creamy celeriac and potato soup, with toasted pumpkin seeds.

Fat

12g

Saturates

2.0g

Sugars

4.0g

Salts

1.7g

Seasoned minced soya protein wrapped in flaky puff pastry.

Fat

19g

Saturates

7.0g

Sugars

1.3g

Salts

1.1g

Wild MSC Alaska pollock fillet goujons, coated in gluten free bubble crumb coating, wrapped in flour tortilla with baby gem lettuce leaves and......

Fat

15g

Saturates

2.5g

Sugars

2.8g

Salts

1.3g

A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese.

Fat

46g

Saturates

26g

Sugars

7.7g

Salts

1.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Smooth, creamy celeriac and potato soup, with toasted pumpkin seeds.

Fat

12g

Saturates

2.0g

Sugars

4.0g

Salts

1.7g

Seared breast of chicken in cherry tomato and fresh basil ragù.

Fat

6.0g

Saturates

1.2g

Sugars

7.7g

Salts

1.9g

Coley fillet with GF breadcrumb crust with chilli and herbs.

Fat

4.1g

Saturates

0.6g

Sugars

<0.5g

Salts

0.61g

Soft dough dumplings made from wheat flour, potato and rice flour, with sliced red pimento, tomato, fresh basil, and spinach sauce.

Fat

3.0g

Saturates

0.7g

Sugars

13g

Salts

4.2g

Sweet pimento and spinach penne is a delightful pasta dish that combines the flavors of sweet pimentos (or bell peppers) and nutritious spinach with penne pasta in a creamy sauce. It's a vegetarian-friendly recipe that's easy to make and full of flavor. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.7g

Saturates

0.3g

Sugars

11g

Salts

2.1g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Poached plums, chopped and mixed maple syrup, topped with oaty crumble and baked until golden.

Fat

19g

Saturates

8.1g

Sugars

42g

Salts

0.31g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.4g

Saturates

0.2g

Sugars

6.6g

Salts

1.1g

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Fat

2.4g

Saturates

0.3g

Sugars

7.9g

Salts

0.79g

Marinated chicken thigh pieces bound in a creamy spiced coconut and tomato based curry sauce.

Fat

45g

Saturates

17g

Sugars

7.9g

Salts

1.5g

Tortellini pasta filled with spinach and ricotta cheese, in a rich tomato and basil sauce.

Fat

7.4g

Saturates

1.3g

Sugars

8.6g

Salts

1.0g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.4g

Saturates

0.2g

Sugars

6.6g

Salts

1.1g

Rich Bolognese sauce, tossed with cooked penne generously sprinkled with mozzarella cheese and oven baked.

Fat

12g

Saturates

5.4g

Sugars

14g

Salts

0.98g

A flavourful rice dish cooked with aromatic spices, peppers, onions, and tender prawns.

Fat

4.4g

Saturates

0.6g

Sugars

6.9g

Salts

2.1g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.7g

Sugars

8.3g

Salts

1.5g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.8g

Sugars

6.0g

Salts

0.50g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Sticky and sweet lemon and golden syrup steamed sponge pudding.

Fat

20g

Saturates

8.5g

Sugars

37g

Salts

0.90g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Smooth cauliflower soup flavoured with madras curry powder, garam masala, and vegetable stock.

Fat

0.8g

Saturates

0.2g

Sugars

5.4g

Salts

1.2g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, wrapped tightly in a flour tortilla.

Fat

7.1g

Saturates

2.1g

Sugars

7.6g

Salts

1.4g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, held in a corn taco shell.

Fat

10g

Saturates

1.0g

Sugars

5.9g

Salts

0.92g

Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.

Fat

9.6g

Saturates

2.2g

Sugars

2.2g

Salts

1.0g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Fat

3.6g

Saturates

0.3g

Sugars

1.9g

Salts

0.60g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Smooth cauliflower soup flavoured with madras curry powder, garam masala, and vegetable stock.

Fat

0.8g

Saturates

0.2g

Sugars

5.4g

Salts

1.2g

Balgove Larder's finest beef and onion burger in a toasted bun with little gem lettuce, sliced tomato.

Fat

25g

Saturates

10g

Sugars

6.1g

Salts

2.3g

Penne pasta tubes bound in creamy hot and cold smoked salmon, spring onion, and fresh dill sauce.

Fat

18g

Saturates

13g

Sugars

5.4g

Salts

2.0g

Plant based sausage, cannellini bean, mushroom, celery, carrot, and onion, in thick smoked paprika and tomato broth.

Fat

10g

Saturates

0.8g

Sugars

7.0g

Salts

0.84g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Spiced carrot, sultana, and coconut sponge, with sweet cream cheese frosting.

Fat

24g

Saturates

12g

Sugars

58g

Salts

0.88g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Succulent chicken breast, marinated for extra flavour, coated in a spiced southern-style crumb, and baked until golden, crisp, and juicy.

Fat

14g

Saturates

6.0g

Sugars

4.8g

Salts

2.1g

Butterfly fillet of chicken breast, rubbed with sriracha spices, and oven baked.

Fat

11g

Saturates

3.5g

Sugars

5.1g

Salts

1.1g

Butterfly fillet of chicken breast, rubbed with sriracha spices, and oven baked.

Fat

4.6g

Saturates

0.9g

Sugars

4.7g

Salts

1.3g

Chickpea, sweetcorn, red pepper, carrot and soya bean patty in red lentil, cumin, and black onion seed crumb.

Fat

3.3g

Saturates

0.6g

Sugars

2.7g

Salts

0.74g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Roasted chicken breast in smoked paprika, tomato, pineapple, and fresh mint sauce.

Fat

7.2g

Saturates

1.3g

Sugars

8.4g

Salts

1.3g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Roasted cauliflower florets, jackfruit, and apricot, in coconut milk based korma spice curry sauce.

Fat

6.5g

Saturates

2.2g

Sugars

12g

Salts

0.24g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Steamed peeled Rooster potatoes with plant-based butter, salt and pepper and whipped to give a fluffier texture.

Fat

4.1g

Saturates

1.0g

Sugars

1.3g

Salts

0.43g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

Creamy, baked filling, made with cream cheese, eggs, crème fraîche, sugar, and cocoa powder, atop a crust made from crushed digestive biscuits...New York style!

Fat

31g

Saturates

19g

Sugars

25g

Salts

0.67g

Red lentils and sautéed root vegetables, cooked in vegetable stock.

Fat

2.9g

Saturates

0.3g

Sugars

5.8g

Salts

1.5g

Vegan savoury flavour nuggets, made from mycoprotein, coated in a crispy breadcrumb and oven baked.

Fat

13g

Saturates

1.4g

Sugars

3.0g

Salts

1.6g

Delicious sweet red chilli dipping sauce with garlic.

Fat

<0.5g

Saturates

<0.1g

Sugars

14g

Salts

1.2g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, and mozzarella cheese, baked between flour tortillas.

Fat

13g

Saturates

5.6g

Sugars

11g

Salts

1.8g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, served in baked corn taco shell.

Fat

11g

Saturates

0.9g

Sugars

9.1g

Salts

1.1g

Buttermilk marinated chicken breast fillet coated in a rich, golden breadcrumb.

Fat

12g

Saturates

4.5g

Sugars

5.5g

Salts

0.98g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Red lentils and sautéed root vegetables, cooked in vegetable stock.

Fat

2.9g

Saturates

0.3g

Sugars

5.8g

Salts

1.5g

Braised strips of beef in onion, garlic, mushroom, paprika, beef stock, and crème fraîche sauce, mixed with penne pasta, garnished with fresh chopped parsley.

Fat

18g

Saturates

8.3g

Sugars

6.7g

Salts

1.2g

Braised strips of beef in onion, garlic, mushroom, paprika, beef stock, and crème fraîche sauce, mixed with gluten free rigate pasta, garnished with fresh chopped parsley.

Fat

18g

Saturates

8.3g

Sugars

4.2g

Salts

1.2g

Skinless and boneless MSC certified haddock fillet, breadcrumb coated and deep fried.

Fat

51g

Saturates

3.7g

Sugars

2.9g